SHARING SELF-CARING IDEA #8:
Let's pretend we have a hula hoop and do some HIP CIRCLES! Why? It's an easy and fun exercise to do, doesn't cost anything except a few minutes of your time, it reduces lower back pain, increases hip flexibility & strengthens your core.
Okay, here's how...do a hula hoop motion. Work up to 50 rotations in one direction. Stop. Do 50 circles in the other direction.