SHARING SELF-CARING IDEA #6: Boost your immune system with this simple technique called the Thymus Thump. Here's how;
1. Take a deep full breath.
2. Using your fingertips or side of your fist tap up and down about 2-3"s along your sternum, between and above your mammary glands. (The thymus is located behind the 3rd rib, but any vibrations along the length of the upper sternum will stimulate it.)
3. Do this for 15-20 seconds and continue to take regular slow breaths.
4. Do 1-3 times a day or up to 4 during times of acute illness.
SHARING SELF-CARING IDEA #5: Many people suffer from Plantar Fasciitis. If you have this painful condition, an hour foot reflexology session will start with lower leg work to release some of the muscles that are connected to the foot - making the session even more effective. Here's yet another way for you to support yourself at home. Two stretches to heal plantar fasciitis from Mark's Daily Apple: youtu.be/RRDC8erSNqw
SHARING SELF-CARING IDEA #4: Toe spacers! Spread your toes for better balance and much much more. I actually didn't realize how beneficial my CORRECT TOES were for me until I read this article. I've had my pair for several years but they now come in in a few colors. What fun!
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