Activate your STILL POINT. This craniosacral technique calms the respiration of the skull and may provide relief from migraine headaches, lower stress levels and help you sleep.Here's how to make a still point inducer using 2 tennis balls and a sock. Put both of the tennis balls into the sock so that they are touching and tie a knot in the sock so the tennis balls do not have any room to move around. Of course, there are options for purchasing online.
Next, lie on the floor near the sofa so you can let your calves rest on it - allowing more relaxation. Place the inducer at the back of the skull, just above the 2 bumps where the spine meets the skull. Hold for 10-15 minutes.
Do not use this technique if you have had a stroke or serious brain injury.