Let's go to Vagus! The vagus nerve that is. I enjoyed listening to Lone Sorensen discuss the vagus nerve, the 10th cranial nerve and the longest nerve in the body in a recent webinar I attended. And I am delighted to now offer a protocol designed to stimulate the Vagus Nerve! (No gambling necessary.)
Tell me about the vagus nerve...It's the 10th cranial nerve and the longest nerve in the body, originating in the brainstem, wanders through all 7 cervical veterbrae and heads on down to the gut. It oversees many crucial functions, communicating motor and sensory impulses to every organ in your body. And it has a large role in invoking the parasympathetic nervous system - the one that helps you relax and digest.
Have stress? Posture problems particularly in the neck? Dehydrated? Toxin exposure? Any of these things (& more) may damage your vagus nerve. There are many self-care ways you can stimulate your vagus nerve; humming, gargling, meditation, deep breathing and more. Those are wonderful ways and should be used daily.
If you are looking for a more intensive option, I now offer the Vagus Nerve protocol. While mostly done on the face, it also includes the ear and feet. Special pricing in Sept 2019: $30 for the vagus nerve protocol.