SHARING SELF-CARING IDEA #3: Roll away your tired feet with a foot roller! Regular use can improve foot mobility (great for plantar fasciitis, heel spurs and other foot troubles). BUT, rolling not only helps your feet but can decrease fatigue, increase circulation along with being relaxing. Foot rollers are portable (bring to work to roll during your lunch break), easy to use (roll while talking on the phone, watching a movie or reading a book) AND economical (under $25). The one I use is from FootLog (https://www.footlog.com/). Ready to roll?
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