SHARING SELF-CARING IDEA #6: Boost your immune system with this simple technique called the Thymus Thump. Here's how;
1. Take a deep full breath.
2. Using your fingertips or side of your fist tap up and down about 2-3"s along your sternum, between and above your mammary glands. (The thymus is located behind the 3rd rib, but any vibrations along the length of the upper sternum will stimulate it.)
3. Do this for 15-20 seconds and continue to take regular slow breaths.
4. Do 1-3 times a day or up to 4 during times of acute illness.
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