SHARING SELF-CARING IDEA #8:
Let's pretend we have a hula hoop and do some HIP CIRCLES! Why? It's an easy and fun exercise to do, doesn't cost anything except a few minutes of your time, it reduces lower back pain, increases hip flexibility & strengthens your core.
Okay, here's how...do a hula hoop motion. Work up to 50 rotations in one direction. Stop. Do 50 circles in the other direction.
Write something about yourself. No need to be fancy, just an overview.