It's time to get outside and enjoy the warmer weather. Kick off your shoes and feel the bare grass on your toes. Research has shown that connecting to the Earth’s natural energy (called EARTHING), by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue, insomnia and many other ailments.
I also think it's perfect antidote to always wearing shoes - a barefoot walk will exercise different muscles in your foot.
Learn more about Earthing: https://chopra.com/…/grounding-the-human-body-the-healing-b…